MASTERCLASS

Stress Management & Resilience

This training is aimed at all those busy professionals who want to strengthen their resilience and prevent burnout for themselves and their teams. Mental health is a topic we all deal with at one time or another during our careers. It is therefore important to recognize the first warning signs in yourself or others early on and to take them seriously. This training is helping individuals, teams and leaders to build resilience in fast paced environments and thrive at work.

Let’s do this together

Mental health is crucial for the well-being of entire organisations and business success. And despite the increased awareness, many busy professionals do not know how to strengthen their resilience and prevent burnout in themselves and their teams.

Reflect

Understand the different layers of burnout and reflect potential stressors for yourself and others.

Learn

Identify early signs of burnout and ways how to build resilience for yourself and others.

Apply

Transfer the knowledge to your context and implemented concrete measures directly.

Training Topics

  • Understand the complexity of burnout and to be able to distinguish between causes and symptoms
  • Identify potential stressor for yourself and others
  • Learn more about the concept of resilience and what you can do for it
  • Train your view towards resources and positive thinking
  • Develop concrete actions to prevent burnout
  • Newest research about burnout and mental health in the workplace
  • Define objectives for positive change in your working environment

Book "Stress Management & Resilience" now

Contact us now to sign up for this training, or to book
your free 30-minutes consultation.

Get in touch →

Our Method

“Stress Management & Resilience” enables a sustainable learning experience through these training and coaching elements:

  • One interactive training day
  • Dynamic simulation settings with high focus on practicability & transfer
  • Models and theories based on newest research and science
  • Hands on exercises for you and your team
  • Reflection and discussion
  • Workbook & documentation
  • Exchange in a small, trusting group
  • Did we mention Feedback? Feedback!

Join us and learn many practical and easy-to-use methods. The hard part, of course, is putting what you’ve learned into practice, but we’ll prepare you for that too.

Meet Your Trainer

Svenja Haus

Partner. Executive Coach. Trainer.

Key Topics: Systemic Coaching & Mindfulness.

Svenja will help you discover what you are capable of.
After studying psychology, she worked in talent management and executive coaching at an international media corporation, gaining insights into corporate structures and the challenges of digitalisation. During her time at Kienbaum Management Consulting, she refined her business coaching and training skills and discovered her passion for product development.

Most recently, she was a founding member and Head of Coaching at CoachHub, where she was responsible for product innovation, learning experience and client consulting. At crispycoaching, Svenja Haus trains and coaches leaders to use coaching tools to broaden their perspective and thereby achieve an authentic and positive leadership style.

Stress Management & Resilience

Training Details

Investment: 650 EUR +VAT per person
(490,- € + VAT if booked with one of our 2-day trainings)
The price covers 1 training day, participant documentation, lunch, organic snacks and drinks

Number of participants: Maximum 15
Trainer: Svenja Haus
Language: English or German
Location: Live trainings take place in our beautiful coaching loft, the “Zukunfts-LAB”
Chausseestraße 116
10115 Berlin (Mitte)

Stress Management & Resilience

Upcoming Dates

03.12.2024

Sign up now →

Book "Stress Management & Resilience" now!

Contact us now to sign up for this training, or to book
your free 30-minutes consultation.

Get in touch →

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